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Turkey, Wing, Smoked, Cooked, With Skin, Bone Removed
Nutrients
Unit
Value per 100g
Water
g
59.5
Energy
kcal
221
Protein
g
27.4
Fat (Total)
g
12.41
Fatty Acids (Saturated)
g
3.383
Fatty Acids (Monounsaturated)
g
4.651
Fatty Acids (Polyunsaturated)
g
2.934
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.46
Magnesium
mg
25
Phosphorus
mg
197
Potassium
mg
266
Sodium
mg
996
Zinc
mg
2.1
Copper
mg
0.056
Manganese
mg
0
Selenium
µg
26
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
5.73
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.42
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
68.7
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database