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Turkey, Whole, Wing, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.88
Energy
kcal
147
Protein
g
30.13
Fat (Total)
g
2.08
Fatty Acids (Saturated)
g
0.593
Fatty Acids (Monounsaturated)
g
0.626
Fatty Acids (Polyunsaturated)
g
0.528
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.71
Magnesium
mg
32
Phosphorus
mg
230
Potassium
mg
249
Sodium
mg
99
Zinc
mg
1.72
Copper
mg
0.063
Manganese
mg
0.011
Selenium
µg
30.2
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.205
Vitamin B3 (Niacin)
mg
11.75
Vitamin B5 (Pantothenic Acid)
mg
0.9
Vitamin B6
mg
0.807
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
84.7
Vitamin B12
µg
0.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.06
Vitamin K
µg
0
Source: USDA Food Database