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Turkey, Whole, Skin (Light And Dark), Roasted
Nutrients
Unit
Value per 100g
Water
g
34.91
Energy
kcal
459
Protein
g
23.94
Fat (Total)
g
39.31
Fatty Acids (Saturated)
g
11.356
Fatty Acids (Monounsaturated)
g
15.094
Fatty Acids (Polyunsaturated)
g
11.903
Cholesterol
mg
177
Carbohydrate
g
0.57
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.63
Magnesium
mg
33
Phosphorus
mg
233
Potassium
mg
242
Sodium
mg
116
Zinc
mg
2.14
Copper
mg
0.11
Manganese
mg
0.017
Selenium
µg
21.1
Vitamin A (Retinol)
Vitamins
µg
Unit
79
Value per 100g
Vitamin A IU
IU
262
Vitamin A RAE
µg
79
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
10.235
Vitamin B5 (Pantothenic Acid)
mg
0.92
Vitamin B6
mg
0.375
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
73.8
Vitamin B12
µg
1.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.4
Vitamin D IU
IU
54
Vitamin E
mg
0.15
Vitamin K
µg
0
Source: USDA Food Database