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Turkey, Whole, Skin (Light And Dark), Raw
Nutrients
Unit
Value per 100g
Water
g
48.38
Energy
kcal
407
Protein
g
12.96
Fat (Total)
g
38.93
Fatty Acids (Saturated)
g
10.43
Fatty Acids (Monounsaturated)
g
13.908
Fatty Acids (Polyunsaturated)
g
10.922
Cholesterol
mg
122
Carbohydrate
g
0.16
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.1
Ash
g
0.52
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.85
Magnesium
mg
11
Phosphorus
mg
120
Potassium
mg
124
Sodium
mg
62
Zinc
mg
1.1
Copper
mg
0.053
Manganese
mg
0.012
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
85
Value per 100g
Vitamin A IU
IU
284
Vitamin A RAE
µg
85
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
3.905
Vitamin B5 (Pantothenic Acid)
mg
0.495
Vitamin B6
mg
0.166
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
36.7
Vitamin B12
µg
0.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
46
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database