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Turkey, Whole, Neck, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
75.92
Energy
kcal
125
Protein
g
16.51
Fat (Total)
g
6.04
Fatty Acids (Saturated)
g
1.647
Fatty Acids (Monounsaturated)
g
1.824
Fatty Acids (Polyunsaturated)
g
1.478
Cholesterol
mg
115
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.01
Magnesium
mg
15
Phosphorus
mg
160
Potassium
mg
133
Sodium
mg
233
Zinc
mg
3.39
Copper
mg
0.142
Manganese
mg
0.056
Selenium
µg
28.6
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.211
Vitamin B3 (Niacin)
mg
4.924
Vitamin B5 (Pantothenic Acid)
mg
0.801
Vitamin B6
mg
0.364
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
54
Vitamin B12
µg
1.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database