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Turkey, Whole, Neck, Meat Only, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
69.47
Energy
kcal
162
Protein
g
22.48
Fat (Total)
g
7.36
Fatty Acids (Saturated)
g
2.216
Fatty Acids (Monounsaturated)
g
2.527
Fatty Acids (Polyunsaturated)
g
2.038
Cholesterol
mg
128
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
1.18
Magnesium
mg
18
Phosphorus
mg
182
Potassium
mg
114
Sodium
mg
246
Zinc
mg
4.03
Copper
mg
0.158
Manganese
mg
0.053
Selenium
µg
36.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.288
Vitamin B3 (Niacin)
mg
5.88
Vitamin B5 (Pantothenic Acid)
mg
0.874
Vitamin B6
mg
0.375
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
77.7
Vitamin B12
µg
1.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
12
Vitamin E
mg
0.64
Vitamin K
µg
0
Source: USDA Food Database