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Turkey, Whole, Meat Only, With Added Solution, Roasted
Nutrients
Unit
Value per 100g
Water
g
68.81
Energy
kcal
140
Protein
g
26.61
Fat (Total)
g
3.7
Fatty Acids (Saturated)
g
1.093
Fatty Acids (Monounsaturated)
g
1.218
Fatty Acids (Polyunsaturated)
g
0.996
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.77
Magnesium
mg
27
Phosphorus
mg
235
Potassium
mg
239
Sodium
mg
223
Zinc
mg
2.28
Copper
mg
0.089
Manganese
mg
0.014
Selenium
µg
30.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.261
Vitamin B3 (Niacin)
mg
9.721
Vitamin B5 (Pantothenic Acid)
mg
0.947
Vitamin B6
mg
0.589
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
78.2
Vitamin B12
µg
1.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.06
Vitamin K
µg
0
Source: USDA Food Database