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Turkey, Whole, Meat Only, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
76.25
Energy
kcal
105
Protein
g
20.87
Fat (Total)
g
2.39
Fatty Acids (Saturated)
g
0.535
Fatty Acids (Monounsaturated)
g
0.736
Fatty Acids (Polyunsaturated)
g
0.63
Cholesterol
mg
61
Carbohydrate
g
0.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.06
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.64
Magnesium
mg
24
Phosphorus
mg
223
Potassium
mg
237
Sodium
mg
194
Zinc
mg
1.7
Copper
mg
0.068
Manganese
mg
0.008
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
8.69
Vitamin B5 (Pantothenic Acid)
mg
0.822
Vitamin B6
mg
0.672
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
0
Choline (Total)
mg
52.6
Vitamin B12
µg
1.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database