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Turkey, Whole, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
75.37
Energy
kcal
112
Protein
g
22.64
Fat (Total)
g
1.93
Fatty Acids (Saturated)
g
0.459
Fatty Acids (Monounsaturated)
g
0.477
Fatty Acids (Polyunsaturated)
g
0.411
Cholesterol
mg
67
Carbohydrate
g
0.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.07
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.86
Magnesium
mg
27
Phosphorus
mg
190
Potassium
mg
235
Sodium
mg
118
Zinc
mg
1.84
Copper
mg
0.079
Manganese
mg
0.012
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
8.1
Vitamin B5 (Pantothenic Acid)
mg
0.844
Vitamin B6
mg
0.652
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
60.2
Vitamin B12
µg
1.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database