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Turkey, Whole, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
66.7
Energy
kcal
159
Protein
g
29.06
Fat (Total)
g
3.84
Fatty Acids (Saturated)
g
1.132
Fatty Acids (Monounsaturated)
g
1.264
Fatty Acids (Polyunsaturated)
g
1.032
Cholesterol
mg
101
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.03
Magnesium
mg
29
Phosphorus
mg
222
Potassium
mg
239
Sodium
mg
101
Zinc
mg
2.51
Copper
mg
0.091
Manganese
mg
0.014
Selenium
µg
30.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
9.5
Vitamin B5 (Pantothenic Acid)
mg
0.951
Vitamin B6
mg
0.643
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
88.9
Vitamin B12
µg
0.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.06
Vitamin K
µg
0
Source: USDA Food Database