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Turkey, Whole, Meat And Skin, With Added Solution, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.05
Energy
kcal
176
Protein
g
26.09
Fat (Total)
g
8.01
Fatty Acids (Saturated)
g
2.301
Fatty Acids (Monounsaturated)
g
2.851
Fatty Acids (Polyunsaturated)
g
2.28
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.81
Magnesium
mg
27
Phosphorus
mg
236
Potassium
mg
242
Sodium
mg
224
Zinc
mg
2.2
Copper
mg
0.087
Manganese
mg
0.015
Selenium
µg
29.6
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.257
Vitamin B3 (Niacin)
mg
9.436
Vitamin B5 (Pantothenic Acid)
mg
0.944
Vitamin B6
mg
0.554
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
77.7
Vitamin B12
µg
1.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database