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Turkey, Whole, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
72.69
Energy
kcal
143
Protein
g
21.64
Fat (Total)
g
5.64
Fatty Acids (Saturated)
g
1.461
Fatty Acids (Monounsaturated)
g
1.826
Fatty Acids (Polyunsaturated)
g
1.466
Cholesterol
mg
72
Carbohydrate
g
0.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.07
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.86
Magnesium
mg
25
Phosphorus
mg
183
Potassium
mg
224
Sodium
mg
112
Zinc
mg
1.78
Copper
mg
0.077
Manganese
mg
0.012
Selenium
µg
21.3
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
56
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
7.631
Vitamin B5 (Pantothenic Acid)
mg
0.811
Vitamin B6
mg
0.599
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
58
Vitamin B12
µg
1.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
12
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database