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Turkey, Whole, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.52
Energy
kcal
189
Protein
g
28.55
Fat (Total)
g
7.39
Fatty Acids (Saturated)
g
2.155
Fatty Acids (Monounsaturated)
g
2.647
Fatty Acids (Polyunsaturated)
g
2.119
Cholesterol
mg
109
Carbohydrate
g
0.06
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.09
Magnesium
mg
30
Phosphorus
mg
223
Potassium
mg
239
Sodium
mg
103
Zinc
mg
2.48
Copper
mg
0.093
Manganese
mg
0.014
Selenium
µg
29.8
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.281
Vitamin B3 (Niacin)
mg
9.573
Vitamin B5 (Pantothenic Acid)
mg
0.948
Vitamin B6
mg
0.616
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
87.4
Vitamin B12
µg
1.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database