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Turkey, Whole, Light Meat, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
70.68
Energy
kcal
161
Protein
g
21.96
Fat (Total)
g
7.43
Fatty Acids (Saturated)
g
1.899
Fatty Acids (Monounsaturated)
g
2.431
Fatty Acids (Polyunsaturated)
g
1.952
Cholesterol
mg
67
Carbohydrate
g
0.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.06
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.75
Magnesium
mg
25
Phosphorus
mg
188
Potassium
mg
223
Sodium
mg
105
Zinc
mg
1.25
Copper
mg
0.067
Manganese
mg
0.011
Selenium
µg
20.7
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
62
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.139
Vitamin B3 (Niacin)
mg
8.968
Vitamin B5 (Pantothenic Acid)
mg
0.73
Vitamin B6
mg
0.711
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
50.4
Vitamin B12
µg
0.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database