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Turkey, Whole, Light Meat, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.79
Energy
kcal
177
Protein
g
29.55
Fat (Total)
g
5.57
Fatty Acids (Saturated)
g
1.603
Fatty Acids (Monounsaturated)
g
1.984
Fatty Acids (Polyunsaturated)
g
1.596
Cholesterol
mg
89
Carbohydrate
g
0.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.8
Magnesium
mg
32
Phosphorus
mg
230
Potassium
mg
248
Sodium
mg
101
Zinc
mg
1.76
Copper
mg
0.068
Manganese
mg
0.012
Selenium
µg
29.3
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
11.608
Vitamin B5 (Pantothenic Acid)
mg
0.902
Vitamin B6
mg
0.767
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
82.5
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
14
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database