%20(200%20px).png){kind=small}
Turkey, Whole, Giblets, Raw
Nutrients
Unit
Value per 100g
Water
g
76.03
Energy
kcal
124
Protein
g
18.18
Fat (Total)
g
5.09
Fatty Acids (Saturated)
g
1.452
Fatty Acids (Monounsaturated)
g
1.016
Fatty Acids (Polyunsaturated)
g
1.425
Cholesterol
mg
333
Carbohydrate
g
0.07
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
5.92
Magnesium
mg
22
Phosphorus
mg
223
Potassium
mg
198
Sodium
mg
136
Zinc
mg
3.23
Copper
mg
0.577
Manganese
mg
0.19
Selenium
µg
49.3
Vitamin A (Retinol)
Vitamins
µg
Unit
3939
Value per 100g
Vitamin A IU
IU
13129
Vitamin A RAE
µg
3939
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.149
Vitamin B2 (Riboflavin)
mg
1.393
Vitamin B3 (Niacin)
mg
8.694
Vitamin B5 (Pantothenic Acid)
mg
3.889
Vitamin B6
mg
0.654
Vitamin B9 (Folate) (Total)
µg
331
Folic Acid
µg
0
Food Folate
µg
331
Folate DFE
µg
331
Choline (Total)
mg
160
Vitamin B12
µg
13.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
34
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database