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Turkey, Whole, Giblets, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
66.65
Energy
kcal
173
Protein
g
26.44
Fat (Total)
g
6.61
Fatty Acids (Saturated)
g
1.725
Fatty Acids (Monounsaturated)
g
1.041
Fatty Acids (Polyunsaturated)
g
1.537
Cholesterol
mg
521
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
3.39
Magnesium
mg
25
Phosphorus
mg
249
Potassium
mg
177
Sodium
mg
117
Zinc
mg
4.29
Copper
mg
0.692
Manganese
mg
0.202
Selenium
µg
71.1
Vitamin A (Retinol)
Vitamins
µg
Unit
4619
Value per 100g
Vitamin A IU
IU
15397
Vitamin A RAE
µg
4619
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.171
Vitamin B2 (Riboflavin)
mg
1.543
Vitamin B3 (Niacin)
mg
8.647
Vitamin B5 (Pantothenic Acid)
mg
2.332
Vitamin B6
mg
0.546
Vitamin B9 (Folate) (Total)
µg
303
Folic Acid
µg
0
Food Folate
µg
303
Folate DFE
µg
303
Choline (Total)
mg
155.6
Vitamin B12
µg
15.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database