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Turkey, Whole, Dark Meat, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
61.66
Energy
kcal
206
Protein
g
27.27
Fat (Total)
g
9.95
Fatty Acids (Saturated)
g
2.93
Fatty Acids (Monounsaturated)
g
3.594
Fatty Acids (Polyunsaturated)
g
2.867
Cholesterol
mg
134
Carbohydrate
g
0.07
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.45
Magnesium
mg
27
Phosphorus
mg
215
Potassium
mg
228
Sodium
mg
105
Zinc
mg
3.35
Copper
mg
0.125
Manganese
mg
0.017
Selenium
µg
30.2
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
47
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.365
Vitamin B3 (Niacin)
mg
7.103
Vitamin B5 (Pantothenic Acid)
mg
1.004
Vitamin B6
mg
0.43
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
93.2
Vitamin B12
µg
1.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database