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Turkey, Whole, Breast, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.89
Energy
kcal
114
Protein
g
23.66
Fat (Total)
g
1.48
Fatty Acids (Saturated)
g
0.289
Fatty Acids (Monounsaturated)
g
0.264
Fatty Acids (Polyunsaturated)
g
0.258
Cholesterol
mg
57
Carbohydrate
g
0.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.05
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.73
Magnesium
mg
28
Phosphorus
mg
201
Potassium
mg
242
Sodium
mg
113
Zinc
mg
1.28
Copper
mg
0.07
Manganese
mg
0.011
Selenium
µg
22.7
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
9.924
Vitamin B5 (Pantothenic Acid)
mg
0.775
Vitamin B6
mg
0.813
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
61.3
Vitamin B12
µg
0.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.06
Vitamin K
µg
0
Source: USDA Food Database