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Turkey, Whole, Breast, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.88
Energy
kcal
147
Protein
g
30.13
Fat (Total)
g
2.08
Fatty Acids (Saturated)
g
0.593
Fatty Acids (Monounsaturated)
g
0.626
Fatty Acids (Polyunsaturated)
g
0.528
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.71
Magnesium
mg
32
Phosphorus
mg
230
Potassium
mg
249
Sodium
mg
99
Zinc
mg
1.72
Copper
mg
0.063
Manganese
mg
0.011
Selenium
µg
30.2
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.205
Vitamin B3 (Niacin)
mg
11.75
Vitamin B5 (Pantothenic Acid)
mg
0.9
Vitamin B6
mg
0.807
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
84.4
Vitamin B12
µg
0.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.06
Vitamin K
µg
0
Source: USDA Food Database