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Turkey, Whole, Back, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.23
Energy
kcal
173
Protein
g
27.71
Fat (Total)
g
6.04
Fatty Acids (Saturated)
g
1.807
Fatty Acids (Monounsaturated)
g
2.061
Fatty Acids (Polyunsaturated)
g
1.662
Cholesterol
mg
128
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.43
Magnesium
mg
27
Phosphorus
mg
212
Potassium
mg
227
Sodium
mg
104
Zinc
mg
3.51
Copper
mg
0.127
Manganese
mg
0.016
Selenium
µg
31.4
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
18
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.375
Vitamin B3 (Niacin)
mg
6.685
Vitamin B5 (Pantothenic Acid)
mg
1.015
Vitamin B6
mg
0.438
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
95.8
Vitamin B12
µg
1.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database