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Turkey, Thigh, From Whole Bird, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
76.01
Energy
kcal
108
Protein
g
21.28
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
0.683
Fatty Acids (Monounsaturated)
g
0.756
Fatty Acids (Polyunsaturated)
g
0.613
Cholesterol
mg
79
Carbohydrate
g
0.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.1
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.04
Magnesium
mg
25
Phosphorus
mg
176
Potassium
mg
226
Sodium
mg
124
Zinc
mg
2.59
Copper
mg
0.092
Manganese
mg
0.014
Selenium
µg
22.4
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.255
Vitamin B3 (Niacin)
mg
5.696
Vitamin B5 (Pantothenic Acid)
mg
0.935
Vitamin B6
mg
0.44
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
69.6
Vitamin B12
µg
2.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database