%20(200%20px).png){kind=small}
Turkey, Stuffing, Mashed Potatoes W/Gravy, Assorted Vegetables, Frozen, Microwaved
Nutrients
Unit
Value per 100g
Water
g
71.16
Energy
kcal
128
Protein
g
6.97
Fat (Total)
g
3.89
Fatty Acids (Saturated)
g
0.877
Fatty Acids (Monounsaturated)
g
1.235
Fatty Acids (Polyunsaturated)
g
1.087
Cholesterol
mg
14
Carbohydrate
g
16.32
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
4.82
Ash
g
1.66
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
0.79
Magnesium
mg
18
Phosphorus
mg
106
Potassium
mg
230
Sodium
mg
326
Zinc
mg
0.48
Copper
mg
0.056
Manganese
mg
0.157
Selenium
µg
7.9
Vitamin A (Retinol)
Vitamins
µg
Unit
34
Value per 100g
Vitamin A IU
IU
319
Vitamin A RAE
µg
44
Alpha Carotene
µg
0
Beta Carotene
µg
124
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
327
Vitamin B1 (Thiamin)
mg
0.138
Vitamin B2 (Riboflavin)
mg
0.252
Vitamin B3 (Niacin)
mg
3.057
Vitamin B5 (Pantothenic Acid)
mg
0.233
Vitamin B6
mg
0.177
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
7
Food Folate
µg
16
Folate DFE
µg
29
Choline (Total)
mg
17.1
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.24
Vitamin K
µg
11.5
Source: USDA Food Database