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Turkey, Skin From Whole (Light And Dark), With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
50
Energy
kcal
381
Protein
g
12.29
Fat (Total)
g
36.8
Fatty Acids (Saturated)
g
10.43
Fatty Acids (Monounsaturated)
g
13.908
Fatty Acids (Polyunsaturated)
g
10.86
Cholesterol
mg
94
Carbohydrate
g
0.21
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.1
Ash
g
0.69
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.57
Magnesium
mg
9
Phosphorus
mg
99
Potassium
mg
107
Sodium
mg
138
Zinc
mg
0.82
Copper
mg
0.046
Manganese
mg
0.008
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
85
Value per 100g
Vitamin A IU
IU
284
Vitamin A RAE
µg
85
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.095
Vitamin B3 (Niacin)
mg
3.26
Vitamin B5 (Pantothenic Acid)
mg
0.495
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
0
Choline (Total)
mg
34.8
Vitamin B12
µg
0.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
46
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database