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Turkey, Skin From Whole, (Light And Dark), With Added Solution, Roasted
Nutrients
Unit
Value per 100g
Water
g
36.92
Energy
kcal
451
Protein
g
22.15
Fat (Total)
g
40.31
Fatty Acids (Saturated)
g
11.356
Fatty Acids (Monounsaturated)
g
15.094
Fatty Acids (Polyunsaturated)
g
11.903
Cholesterol
mg
144
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.08
Magnesium
mg
28
Phosphorus
mg
244
Potassium
mg
263
Sodium
mg
234
Zinc
mg
1.61
Copper
mg
0.068
Manganese
mg
0.025
Selenium
µg
21.1
Vitamin A (Retinol)
Vitamins
µg
Unit
79
Value per 100g
Vitamin A IU
IU
262
Vitamin A RAE
µg
79
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
7.295
Vitamin B5 (Pantothenic Acid)
mg
0.92
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
73.8
Vitamin B12
µg
1.59
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.4
Vitamin D IU
IU
54
Vitamin E
mg
0.15
Vitamin K
µg
0
Source: USDA Food Database