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Turkey, Skin, From Retail Parts, From Dark Meat, Raw
Nutrients
Unit
Value per 100g
Water
g
50.08
Energy
kcal
380
Protein
g
14.35
Fat (Total)
g
35.83
Fatty Acids (Saturated)
g
10.216
Fatty Acids (Monounsaturated)
g
13.952
Fatty Acids (Polyunsaturated)
g
10.91
Cholesterol
mg
111
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.49
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.76
Magnesium
mg
7
Phosphorus
mg
80
Potassium
mg
93
Sodium
mg
78
Zinc
mg
0.88
Copper
mg
0.041
Manganese
mg
0.003
Selenium
µg
11.2
Vitamin A (Retinol)
Vitamins
µg
Unit
79
Value per 100g
Vitamin A IU
IU
263
Vitamin A RAE
µg
79
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
2.745
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.114
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
0
Choline (Total)
mg
40.7
Vitamin B12
µg
1.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
30
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database