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Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
39.42
Energy
kcal
414
Protein
g
24.58
Fat (Total)
g
35.03
Fatty Acids (Saturated)
g
10.184
Fatty Acids (Monounsaturated)
g
13.718
Fatty Acids (Polyunsaturated)
g
10.794
Cholesterol
mg
139
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.65
Magnesium
mg
24
Phosphorus
mg
230
Potassium
mg
225
Sodium
mg
106
Zinc
mg
1.65
Copper
mg
0.057
Manganese
mg
0.009
Selenium
µg
20.2
Vitamin A (Retinol)
Vitamins
µg
Unit
59
Value per 100g
Vitamin A IU
IU
198
Vitamin A RAE
µg
59
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
5.4
Vitamin B5 (Pantothenic Acid)
mg
0.98
Vitamin B6
mg
0.287
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
0
Choline (Total)
mg
75.8
Vitamin B12
µg
1.85
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
31
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database