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Turkey, Retail Parts, Wing, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
75.05
Energy
kcal
112
Protein
g
22.48
Fat (Total)
g
2.49
Fatty Acids (Saturated)
g
0.458
Fatty Acids (Monounsaturated)
g
0.478
Fatty Acids (Polyunsaturated)
g
0.472
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.6
Magnesium
mg
19
Phosphorus
mg
147
Potassium
mg
222
Sodium
mg
69
Zinc
mg
2.61
Copper
mg
0.047
Manganese
mg
0.005
Selenium
µg
21.6
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.127
Vitamin B3 (Niacin)
mg
6.377
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.705
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
0
Choline (Total)
mg
50.4
Vitamin B12
µg
0.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database