%20(200%20px).png){kind=small}
Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.04
Energy
kcal
170
Protein
g
30.17
Fat (Total)
g
5.51
Fatty Acids (Saturated)
g
1.357
Fatty Acids (Monounsaturated)
g
1.68
Fatty Acids (Polyunsaturated)
g
1.426
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.82
Magnesium
mg
21
Phosphorus
mg
180
Potassium
mg
207
Sodium
mg
103
Zinc
mg
3.24
Copper
mg
0.059
Manganese
mg
0.004
Selenium
µg
30.6
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
8.47
Vitamin B5 (Pantothenic Acid)
mg
0.735
Vitamin B6
mg
0.654
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
78.1
Vitamin B12
µg
1.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
28
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database