%20(200%20px).png){kind=small}
Turkey, Retail Parts, Wing, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
66.78
Energy
kcal
202
Protein
g
19.53
Fat (Total)
g
13.79
Fatty Acids (Saturated)
g
3.549
Fatty Acids (Monounsaturated)
g
4.641
Fatty Acids (Polyunsaturated)
g
3.712
Cholesterol
mg
84
Carbohydrate
g
0.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.03
Ash
g
0.81
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.68
Magnesium
mg
17
Phosphorus
mg
139
Potassium
mg
192
Sodium
mg
67
Zinc
mg
2.14
Copper
mg
0.049
Manganese
mg
0.007
Selenium
µg
18
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.121
Vitamin B3 (Niacin)
mg
5.61
Vitamin B5 (Pantothenic Acid)
mg
0.623
Vitamin B6
mg
0.538
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
46.1
Vitamin B12
µg
0.91
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
19
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database