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Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
57.34
Energy
kcal
235
Protein
g
28.74
Fat (Total)
g
13.29
Fatty Acids (Saturated)
g
3.656
Fatty Acids (Monounsaturated)
g
4.765
Fatty Acids (Polyunsaturated)
g
3.836
Cholesterol
mg
115
Carbohydrate
g
0.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1
Magnesium
mg
24
Phosphorus
mg
192
Potassium
mg
215
Sodium
mg
106
Zinc
mg
2.99
Copper
mg
0.07
Manganese
mg
0.007
Selenium
µg
28.4
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
80
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.205
Vitamin B3 (Niacin)
mg
8.876
Vitamin B5 (Pantothenic Acid)
mg
0.777
Vitamin B6
mg
0.59
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
77.1
Vitamin B12
µg
1.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
34
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database