%20(200%20px).png){kind=small}
Turkey, Retail Parts, Thigh, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
75.62
Energy
kcal
116
Protein
g
20.6
Fat (Total)
g
3.69
Fatty Acids (Saturated)
g
0.782
Fatty Acids (Monounsaturated)
g
0.749
Fatty Acids (Polyunsaturated)
g
0.722
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.42
Magnesium
mg
22
Phosphorus
mg
177
Potassium
mg
269
Sodium
mg
75
Zinc
mg
2.95
Copper
mg
0.083
Manganese
mg
0.006
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
63
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.307
Vitamin B3 (Niacin)
mg
6.183
Vitamin B5 (Pantothenic Acid)
mg
1.3
Vitamin B6
mg
0.482
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
0
Choline (Total)
mg
75.9
Vitamin B12
µg
2.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database