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Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
66.98
Energy
kcal
159
Protein
g
25.14
Fat (Total)
g
6.25
Fatty Acids (Saturated)
g
2.02
Fatty Acids (Monounsaturated)
g
2.31
Fatty Acids (Polyunsaturated)
g
1.92
Cholesterol
mg
116
Carbohydrate
g
0.46
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.59
Magnesium
mg
23
Phosphorus
mg
200
Potassium
mg
296
Sodium
mg
104
Zinc
mg
3.26
Copper
mg
0.094
Manganese
mg
0.006
Selenium
µg
29.3
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.323
Vitamin B3 (Niacin)
mg
6.903
Vitamin B5 (Pantothenic Acid)
mg
1.2
Vitamin B6
mg
0.484
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
103.8
Vitamin B12
µg
1.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database