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Turkey, Retail Parts, Thigh, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
71.28
Energy
kcal
161
Protein
g
19.54
Fat (Total)
g
9.16
Fatty Acids (Saturated)
g
2.386
Fatty Acids (Monounsaturated)
g
2.994
Fatty Acids (Polyunsaturated)
g
2.454
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.31
Magnesium
mg
20
Phosphorus
mg
161
Potassium
mg
239
Sodium
mg
75
Zinc
mg
2.6
Copper
mg
0.076
Manganese
mg
0.006
Selenium
µg
19.8
Vitamin A (Retinol)
Vitamins
µg
Unit
29
Value per 100g
Vitamin A IU
IU
97
Vitamin A RAE
µg
29
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.268
Vitamin B3 (Niacin)
mg
5.599
Vitamin B5 (Pantothenic Acid)
mg
1.179
Vitamin B6
mg
0.419
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
0
Choline (Total)
mg
69.9
Vitamin B12
µg
2.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.16
Vitamin K
µg
0
Source: USDA Food Database