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Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.12
Energy
kcal
183
Protein
g
23.95
Fat (Total)
g
9.5
Fatty Acids (Saturated)
g
2.96
Fatty Acids (Monounsaturated)
g
3.593
Fatty Acids (Polyunsaturated)
g
2.949
Cholesterol
mg
116
Carbohydrate
g
0.41
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.5
Magnesium
mg
21
Phosphorus
mg
187
Potassium
mg
273
Sodium
mg
101
Zinc
mg
3
Copper
mg
0.089
Manganese
mg
0.006
Selenium
µg
27.3
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
46
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.297
Vitamin B3 (Niacin)
mg
6.446
Vitamin B5 (Pantothenic Acid)
mg
1.133
Vitamin B6
mg
0.444
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
96.8
Vitamin B12
µg
1.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database