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Turkey, Retail Parts, Drumstick, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
75.67
Energy
kcal
118
Protein
g
20.52
Fat (Total)
g
3.97
Fatty Acids (Saturated)
g
1.073
Fatty Acids (Monounsaturated)
g
1.163
Fatty Acids (Polyunsaturated)
g
1.072
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.18
Magnesium
mg
22
Phosphorus
mg
158
Potassium
mg
220
Sodium
mg
87
Zinc
mg
3.12
Copper
mg
0.082
Manganese
mg
0.006
Selenium
µg
21.2
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
68
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
5.003
Vitamin B5 (Pantothenic Acid)
mg
1.1
Vitamin B6
mg
0.361
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
0
Choline (Total)
mg
75.6
Vitamin B12
µg
1.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
17
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database