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Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.14
Energy
kcal
173
Protein
g
28.61
Fat (Total)
g
6.52
Fatty Acids (Saturated)
g
1.707
Fatty Acids (Monounsaturated)
g
2.63
Fatty Acids (Polyunsaturated)
g
2.187
Cholesterol
mg
118
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.57
Magnesium
mg
24
Phosphorus
mg
193
Potassium
mg
257
Sodium
mg
112
Zinc
mg
4.5
Copper
mg
0.112
Manganese
mg
0.007
Selenium
µg
31
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.353
Vitamin B3 (Niacin)
mg
5.593
Vitamin B5 (Pantothenic Acid)
mg
1.15
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
118.1
Vitamin B12
µg
2.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database