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Turkey, Retail Parts, Drumstick, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
73.37
Energy
kcal
141
Protein
g
19.96
Fat (Total)
g
6.84
Fatty Acids (Saturated)
g
1.896
Fatty Acids (Monounsaturated)
g
2.314
Fatty Acids (Polyunsaturated)
g
1.958
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.14
Magnesium
mg
21
Phosphorus
mg
151
Potassium
mg
208
Sodium
mg
86
Zinc
mg
2.92
Copper
mg
0.079
Manganese
mg
0.006
Selenium
µg
20.3
Vitamin A (Retinol)
Vitamins
µg
Unit
26
Value per 100g
Vitamin A IU
IU
86
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
0.049
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
4.8
Vitamin B5 (Pantothenic Acid)
mg
1.054
Vitamin B6
mg
0.339
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
72.5
Vitamin B12
µg
1.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
18
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database