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Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.57
Energy
kcal
197
Protein
g
28.21
Fat (Total)
g
9.37
Fatty Acids (Saturated)
g
2.307
Fatty Acids (Monounsaturated)
g
3.378
Fatty Acids (Polyunsaturated)
g
2.754
Cholesterol
mg
120
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.58
Magnesium
mg
24
Phosphorus
mg
196
Potassium
mg
254
Sodium
mg
112
Zinc
mg
4.22
Copper
mg
0.107
Manganese
mg
0.007
Selenium
µg
29.9
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.341
Vitamin B3 (Niacin)
mg
5.574
Vitamin B5 (Pantothenic Acid)
mg
1.133
Vitamin B6
mg
0.398
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
113.9
Vitamin B12
µg
2.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database