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Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
75.95
Energy
kcal
111
Protein
g
21.99
Fat (Total)
g
2.53
Fatty Acids (Saturated)
g
0.6
Fatty Acids (Monounsaturated)
g
0.94
Fatty Acids (Polyunsaturated)
g
0.98
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.41
Magnesium
mg
25
Phosphorus
mg
181
Potassium
mg
237
Sodium
mg
124
Zinc
mg
1.1
Copper
mg
0.043
Manganese
mg
0.005
Selenium
µg
22.3
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.049
Vitamin B2 (Riboflavin)
mg
0.155
Vitamin B3 (Niacin)
mg
10
Vitamin B5 (Pantothenic Acid)
mg
0.95
Vitamin B6
mg
0.84
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
64.7
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database