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Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
69.99
Energy
kcal
130
Protein
g
27.94
Fat (Total)
g
2.08
Fatty Acids (Saturated)
g
0.428
Fatty Acids (Monounsaturated)
g
0.67
Fatty Acids (Polyunsaturated)
g
0.668
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.59
Magnesium
mg
27
Phosphorus
mg
219
Potassium
mg
264
Sodium
mg
184
Zinc
mg
1.33
Copper
mg
0.057
Manganese
mg
0.006
Selenium
µg
28.9
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.195
Vitamin B3 (Niacin)
mg
11.5
Vitamin B5 (Pantothenic Acid)
mg
0.965
Vitamin B6
mg
0.734
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
74
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database