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Turkey, Retail Parts, Breast, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.66
Energy
kcal
114
Protein
g
23.34
Fat (Total)
g
2.33
Fatty Acids (Saturated)
g
0.344
Fatty Acids (Monounsaturated)
g
0.562
Fatty Acids (Polyunsaturated)
g
0.639
Cholesterol
mg
53
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.76
Magnesium
mg
27
Phosphorus
mg
185
Potassium
mg
267
Sodium
mg
74
Zinc
mg
1.16
Copper
mg
0.054
Manganese
mg
0.006
Selenium
µg
22.1
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.165
Vitamin B3 (Niacin)
mg
10.295
Vitamin B5 (Pantothenic Acid)
mg
1.05
Vitamin B6
mg
0.814
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
0
Choline (Total)
mg
52.3
Vitamin B12
µg
1.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database