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Turkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
72.76
Energy
kcal
144
Protein
g
20.79
Fat (Total)
g
6.75
Fatty Acids (Saturated)
g
1.24
Fatty Acids (Monounsaturated)
g
3.04
Fatty Acids (Polyunsaturated)
g
2.47
Cholesterol
mg
64
Carbohydrate
g
0.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.01
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.43
Magnesium
mg
23
Phosphorus
mg
171
Potassium
mg
221
Sodium
mg
126
Zinc
mg
1.07
Copper
mg
0.043
Manganese
mg
0.005
Selenium
µg
20.8
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
9.171
Vitamin B5 (Pantothenic Acid)
mg
0.894
Vitamin B6
mg
0.756
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
61
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database