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Turkey, Retail Parts, Breast, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
70.98
Energy
kcal
155
Protein
g
21.88
Fat (Total)
g
7.45
Fatty Acids (Saturated)
g
1.756
Fatty Acids (Monounsaturated)
g
2.191
Fatty Acids (Polyunsaturated)
g
1.834
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.77
Magnesium
mg
24
Phosphorus
mg
176
Potassium
mg
247
Sodium
mg
72
Zinc
mg
1.15
Copper
mg
0.054
Manganese
mg
0.006
Selenium
µg
20.4
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
54
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.157
Vitamin B3 (Niacin)
mg
9.4
Vitamin B5 (Pantothenic Acid)
mg
0.972
Vitamin B6
mg
0.724
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
50.1
Vitamin B12
µg
1.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
12
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database