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Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.59
Energy
kcal
164
Protein
g
29.01
Fat (Total)
g
5.33
Fatty Acids (Saturated)
g
1.657
Fatty Acids (Monounsaturated)
g
1.962
Fatty Acids (Polyunsaturated)
g
1.708
Cholesterol
mg
79
Carbohydrate
g
0.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.03
Magnesium
mg
29
Phosphorus
mg
251
Potassium
mg
292
Sodium
mg
114
Zinc
mg
1.57
Copper
mg
0.064
Manganese
mg
0.006
Selenium
µg
29.8
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.199
Vitamin B3 (Niacin)
mg
11.614
Vitamin B5 (Pantothenic Acid)
mg
1.025
Vitamin B6
mg
0.789
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
6.6
Vitamin B12
µg
1.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
14
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database