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Turkey, Mechanically Deboned, From Turkey Frames, Raw
Nutrients
Unit
Value per 100g
Water
g
69.09
Energy
kcal
201
Protein
g
13.29
Fat (Total)
g
15.96
Fatty Acids (Saturated)
g
5.31
Fatty Acids (Monounsaturated)
g
5.02
Fatty Acids (Polyunsaturated)
g
4.51
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
145
Iron
mg
1.61
Magnesium
mg
13
Phosphorus
mg
115
Potassium
mg
173
Sodium
mg
48
Zinc
mg
2.9
Copper
mg
0.093
Manganese
mg
0.015
Selenium
µg
26.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.134
Vitamin B3 (Niacin)
mg
1.969
Vitamin B5 (Pantothenic Acid)
mg
0.673
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database