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Turkey, Light Or Dark Meat, Smoked, Cooked, Skin And Bone Removed
Nutrients
Unit
Value per 100g
Water
g
64.9
Energy
kcal
170
Protein
g
29.3
Fat (Total)
g
5
Fatty Acids (Saturated)
g
1.65
Fatty Acids (Monounsaturated)
g
1.036
Fatty Acids (Polyunsaturated)
g
1.439
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.78
Magnesium
mg
26
Phosphorus
mg
213
Potassium
mg
298
Sodium
mg
996
Zinc
mg
3.1
Copper
mg
0.094
Manganese
mg
0
Selenium
µg
43
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
5.44
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.46
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
82.3
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database