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Turkey, Ground, Raw
Nutrients
Unit
Value per 100g
Water
g
72.36
Energy
kcal
148
Protein
g
19.66
Fat (Total)
g
7.66
Fatty Acids (Saturated)
g
2.024
Fatty Acids (Monounsaturated)
g
2.635
Fatty Acids (Polyunsaturated)
g
2.205
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.09
Magnesium
mg
23
Phosphorus
mg
200
Potassium
mg
237
Sodium
mg
58
Zinc
mg
2.35
Copper
mg
0.096
Manganese
mg
0.008
Selenium
µg
21.9
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
66
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.156
Vitamin B3 (Niacin)
mg
6.733
Vitamin B5 (Pantothenic Acid)
mg
0.993
Vitamin B6
mg
0.564
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
50.8
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
14
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database