%20(200%20px).png){kind=small}
Turkey, Ground, Fat Free, Raw
Nutrients
Unit
Value per 100g
Water
g
74.66
Energy
kcal
112
Protein
g
23.57
Fat (Total)
g
1.95
Fatty Acids (Saturated)
g
0.487
Fatty Acids (Monounsaturated)
g
0.512
Fatty Acids (Polyunsaturated)
g
0.594
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.77
Magnesium
mg
29
Phosphorus
mg
227
Potassium
mg
295
Sodium
mg
51
Zinc
mg
1.76
Copper
mg
0.058
Manganese
mg
0.006
Selenium
µg
22.1
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
9.708
Vitamin B5 (Pantothenic Acid)
mg
0.88
Vitamin B6
mg
0.857
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
47.9
Vitamin B12
µg
0.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
14
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database