%20(200%20px).png){kind=small}
Turkey, Ground, Fat Free, Patties, Broiled
Nutrients
Unit
Value per 100g
Water
g
68.4
Energy
kcal
138
Protein
g
28.99
Fat (Total)
g
2.48
Fatty Acids (Saturated)
g
0.673
Fatty Acids (Monounsaturated)
g
0.713
Fatty Acids (Polyunsaturated)
g
0.759
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.78
Magnesium
mg
35
Phosphorus
mg
264
Potassium
mg
339
Sodium
mg
59
Zinc
mg
2.19
Copper
mg
0.061
Manganese
mg
0.006
Selenium
µg
28
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
10.707
Vitamin B5 (Pantothenic Acid)
mg
0.9
Vitamin B6
mg
0.908
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
58.9
Vitamin B12
µg
0.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database